10 Best Immunity Boosting Food Items

Due to the Coronavirus COVID-19 pandemic, everyone needs to have a healthy immune system. According to doctors and scientists too, the best defence against the coronavirus is to have a healthy immune system that can fight off the virus. While maintaining a balanced diet and regular exercise for a healthy immune system, certain foods contain essential nutrients and minerals that can help your body to fight off the virus. And it doesn’t mean that by maintaining a balanced diet and regular exercise you will prevent the disease. Social distancing and proper hygiene practices are still critical. These immunities boosting food items help you to build your immunity system stronger and can help you to fight off the virus.

So, here a list of 10 Best Immunity-Boosting Food items that you should include in your diet :

   1. Red Bell Pepper

 Red Bell Pepper is considered the Best food for boosting your immune system. Because it contains almost three times as much vitamin C as a Florida orange has. It also helps you to maintain healthy skin and contributes a lot in maintaining health and fitness.

   2. Citrus Fruits

Citrus Fruits contain vitamin C, which increases the production of white blood cells, and they are the key to fight the infections. Almost all Citrus Fruits are high in vitamin C. You can choose as per your taste and squeeze to any meal. Some of the popular citrus fruits are grapefruits, orange, lemon and lime.

   3.  Garlic

Found in almost every cuisine in the world. Garlic is a must-have for your health. Garlic benefits include fighting the infections, and also it helps in maintaining the blood pressure. Fortunately, you can find garlic being used in almost every popular dishes in the world because of its rich aroma and flavour.

   4. Broccoli

Broccoli is supercharged with vitamin A, C and E, minerals and fibre. Broccoli is the healthiest vegetable you can include in your meal. The best way to eat Broccoli is by cooking it a little as possible to keep more nutrients in the food. Broccoli is also rich in protein and it should be a regular part of your diet plan if you exercise.

   5. Spinach

Spinach is rich in vitamin C and also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability. Spinach is also the healthiest when it’s cooked as little as possible. No doubt, Popeye was smart enough to have one always in his pocket.

   6. Yoghurt

Greek yoghurts are the best to stimulate your immune system to help fight disease. Try to get plain yoghurt rather than the kind that are flavoured. Yoghurts are a great source of vitamin D. It also helps in improving the digestion and increase the number of good bacterias. However, you should avoid having one during dinner.

   7. Almonds

Almonds are rich in vitamin E and are a key to a healthy immune system. Packed with vitamins, healthy fats, and good cholesterol almonds are one of the best immunity boosting food item.

   8. Turmeric

Turmeric is known for its anti-inflammatory properties that help in treating inflammation of the muscles and bones. Turmeric contains curcumin which is an excellent modulator of the immune system.

   9. Green Tea

Green Tea is a good source of amino acid L- theanine. It produces germ-fighting compounds in your T cells. Also, Green Tea has natural anti-oxidants which helps in ageing, prevent cell damage and provide other benefits.

   10. Kiwi

Kiwi is full of essential nutrients like folate, potassium, vitamin K, and vitamin C. Vitamin C boosts the white blood cells to fight infection. Kiwi is also rich in antioxidants which helps in preventing cell damage and ageing.

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