Best Home Workouts for Weight Loss

Due to the Coronavirus COVID-19 pandemic, everyone needs to keep themselves fit and healthy. Exercise is essential for overall health, especially if you’re trying to lose weight, it becomes more important. But the gym requires financial commitment as well as time commitment too. That’s why we are here with some of the best home workouts for weight loss. So, you have to pick the one you like, set aside fifteen minutes every morning or night and stay committed to completing the workout all in the comfort of your home every day. In no time, you are sure to see great results and make those fitness goals a reality.

Here are Best Home Work Outs for Weight Loss: 

   1. Burpees

Burpees is renowned as a brutal bodyweight exercise that burns fat as fast as it builds muscle. The Burpee works your arms, back chest, core, glutes and legs. And it is among the high-intensity interval training (HIIT). And the best part about burpee is that you can do the burpee anytime and anywhere.

How to Do a Burpee:

Burpee is performed in four steps and known as “Four counts Burpee.”

• Begin in a standing position.
• Move into a squat position.
• Kick your feet back into a plank position.
• Immediately return your feet into a plank position.
• Stand up from the squat position.

   2. Pull-Ups

A Pull-Ups is an upper body strength training exercise. It is considered as an advanced exercise. It is a great way to tone up your upper body without needing any weights. Pull-ups help you to strengthen the back muscles, arm and shoulder muscles. It also improves overall body strength and fitness level.

How to do a Pull-Ups:

To perform a Pull-Ups, you will need to find a place where you can pull upon. After that, you will start with your hands just above shoulder-width apart above your head, and then pull until your chin is above the bar. Repeat it 5-10 times.

   3. Push-Ups

Push-Ups are beneficial for building upper body strength. They also strengthen the lower back and core by engaging in the abdominal muscles. Push-ups have many modifications so beginners can start with the easier version and then modify their push-ups. Push-ups are a part of a bodyweight exercise session, a circuit training workout, or a strength workout.

   4. Lunges

A Lunge is a single-leg bodyweight exercise that works your glutes, hips, hamstrings and core. The lunge is a basic movement that is simple to do for beginners.

How to Do a Lunges:

• Start by standing up straight.
• Step forward with one foot until your leg reaches a 90-degree angle.
• Lift your front lunging leg to return to the starting position.
• Repeat it to another leg.

Repeat this exercise 10-15 times on both the legs, and you will feel the burn.

   5. Squats

The Squat is a strength training exercise that requires several muscles in your upper and lower body to work together. Simultaneously, squatting also targets your core muscles.

How to Do a Squat:

• Start with your feet slightly wider than hip- width apart.
• Lower your hips until your thighs are parallel.
• You should feel the squat in your thighs and glutes.
• Pause with your knees over.
• Exhale and push back up to the starting position.

   6. Plank

The plank is an excellent exercise for abdomen and core strength. It works on the overall body strength but especially on the ab muscles and the core muscles that run from the pelvis along the spine and up to the shoulder girdle.

Try to increase the time limit in each set. But if you are a rookie at this then start with 10 seconds then 20 seconds, 30 seconds and so on.

Some common mistakes include arching of the back, sagging hips and bad posture.

Please Note: Perform these exercise, under the supervision of experts for the first few times to get your posture and form right. All these exercises and workouts should be accompanied by a well-balanced diet.