In response to the Coronavirus pandemic (COVID-19), gyms and workout studios are temporarily closed to stop the spread of the virus. While caution is necessary, it’s still important for people to find ways to exercise. As exercise is beneficial for immunity and can help flush bacteria out of the lungs and airways. And it will also help to maintain a healthy mindset. As many companies now have their employee work remotely, it’s essential to stay healthy and consistent with your workouts as it will help you to maximize your productivity and keep a routine.

So, we have a list of some Home Workouts for women which will help you to boost your immunity and keep your mind calm:

   1. Abs and Arms Workout

• Push-ups: Push-ups are the fantastic full-body workout. Traditional push-ups are beneficial for building upper body strength.

• Dips: Savoury, sweet or spicy, who doesn’t love a Dip. A Dip is an upper- body strength exercise.

 This exercise will strengthen up your triceps, forearm and legs.

• Planks: The plank is an abdominal exercise that builds core strength and stability. Try planks on your forearms, and work up building strength inside the plank if possible.

   2. Legs and Glutes Workout

• Squats: The Squat exercise mainly targets the thighs and the glutes. You can try different types of squats like air squats, side step squats, jump squats, sumo squats and even weighted squats.

• Lunges: The Lunge is a multi-joint functional exercise for the entire lower body. You can try basic lunges and then some variation to build strength and stability. There are different types of lunges like back lunges, front lunges and even side to side lunges. You can also try jump lunges to get your heart rate up.

• Glute Bridge: Glute Bridge is an excellent bodyweight exercise to strengthen your hip muscles. Start with a regular glute bridge and work your way up to the single-leg- bridge which is very effective.

• Step-ups: Want to work your legs and butt doesn’t have any weight? Don’t worry. You have to find a step, bench for this simple yet intense move. This is great for balance, stabilization and building strength.

• Wall Sits: Wall Sits are also known as wall squats, and there is a great way to build strength and endurance in your glutes, calves and quads.

   3. Full-Body Workouts

• Burpees: Burpees are one of the most effective and crazy challenging exercises out there. It is a full-body exercise used in strength training. It is performed in four steps and also known as “Four Count Burpee.”

• Tuck Jumps: The Tuck Jump is a vertical jump in which you raise your knees to your chest as you rise into the air. It is a lower-body exercise.

• Mountain Climbers: If you have time for only one exercise, let it be mountain climbers. Mountain climbers is a basic move exercise packed with so many benefits. Go fast if you want to get your heart rate up.

Please Note: Perform these exercise, under the supervision of experts for the first few times to get your posture and form right. All these exercises and workouts should be accompanied by a well-balanced diet. Also, check out Best Home workouts for weight loss